Rheumatoid arthritis is a painful condition that can affect your daily activities, especially if you leave it untreated. This disease cannot be cured, and treatments focus on reducing the severity of its symptoms and slowing down its progress. Besides, skipping out on regular exercise like stretching can make your joints stiff and tight. This makes their movement difficult and affects your mobility. Also, studies show that RA patients who exercise regularly experience reduced pain and can sleep better. The purpose of this article is to share tips on exercising with rheumatology arthritis.
Starting A Rheumatoid Arthritis Exercise Plan
According to rheumatologists, patients with rheumatology arthritis must exercise regularly to maintain the mobility of their joints. That said, the daily exercise plan must be modified according to the severity of your symptoms and physical fitness. Generally, it is recommended to begin with water-based exercises and then gradually switch to land-based exercises. Another alternative is to practice yoga on a chair instead of classical yoga.
Beginners must warm up before exercising and cool down after it. Besides, according to rheumatologists, exercise need not be painful. But the onset of pain is an indicator telling you to slow down or modify the exercise. Remember that, you must start exercising as soon as you are diagnosed with rheumatoid arthritis. Above all, your goal is to keep up your fitness levels while preventing injuries.
What Should You Include In Your RA Exercise Plan?
Listed below are the activities that you must include in your rheumatology arthritis exercise plan:
- Low-impact aerobic exercises like walking
- Stretching to improve the flexibility of joints
- Weightlifting and other resistance exercises for strengthening
- Exercises for improving balance like tai chi, yoga, and walking backward
What Are The Benefits Of RA Exercise Plan?
A rheumatology arthritis exercise plan improves mobility, reduces pain, and prevents muscle atrophy. It can also boost your mood, promote relaxation, and reduce anxiety.
How To Protect Joints During RA Exercise?
The purpose of the rheumatology arthritis exercise plan is to maintain the integrity of your joints and help you to manage pain.
Listed below are the adjustments that you should make to protect your joints:
- Select low-impact exercises
- Warm-up before exercising
- Exercise for a shorter duration when you have RA flare-up
- Exercise throughout the day in short bursts rather than a single long workout session
- Create a routine that include aerobics, stretching, resistance, and balance exercises
- Cool down after exercising
- Condition your muscles before starting the rheumatology arthritis exercise plan
We hope that the details shared above will help you in creating an exercise plan for rheumatology diseases like arthritis.