Arthritis is one of the most common inflammatory disorders that affect many people across the world. It causes inflammation in our joints, which can lead to severe pain and swelling in the joints. Two types of arthritis that affect our joints are rheumatology arthritis and osteoarthritis.
Doctors usually prescribe many anti-inflammatory medications to manage osteoarthritis symptoms and rheumatology symptoms. However, many of these medications are often ineffective in some people and can also result in unwanted side effects.
Arthritis In Hands
Both rheumatology arthritis and osteoarthritis can affect your hands. If you have arthritis in your hands, it is most likely due to osteoarthritis because years of physical labor might have caused damage to your cartilage or it may be because of a previous injury. Severe pain, inflammation, and redness are the main symptoms of osteoarthritis. You may also experience bony lumps at the middle finger joint, severe pain under the base of the thumb, etc. when you have arthritis in your hands.
How Can It Be Treated Without Medications?
Even though there are many medications and physical therapy treatments available for managing this condition, many people are preferring home remedies. Let’s take a look at some of the home remedies that are effective for arthritis.
Some of the had exercises can be beneficial in managing the severe pain and swelling in your finger joints, which are caused by arthritis. These exercises will help in keeping the tendons and ligaments in your hands flexible. Try making a loose fist and open the fingers fully to straighten them. Repeat this exercise a few times on each hand. This exercise can be much helpful to stretch your fingers.
It involves wearing a brace in your hands that protects your joints. The glove will hold the joints still and thereby reduce the incidence of pain.
Hold And Cold Therapy
One of the easiest ways to reduce swelling in the joints is by applying ice to the joints for about 10 minutes. You can dip your hands in a bowl of warm water to ease the stiffness of the joints.
Capsaicin is a plant compound that is mainly found in cayenne pepper. Studies have found that it can be used to relieve pain very effectively. Add 2-3 sprinkles of cayenne pepper to 2-3 tablespoons of olive oil to make capsaicin cream.