Rheumatoid arthritis is one of the most common forms of arthritis that affect the human body. Severe pain, swelling, and inflammation of the joints are the main symptoms of this disease. Usually, rheumatoid arthritis is treated using non-steroidal anti-inflammatory drugs. However, it might not be effective for everyone.
Sometimes you can manage rheumatoid arthritis by controlling what you eat. There are several foods that can worsen the symptoms and there are foods that can alleviate the symptoms.
Here is the list of some of the fruits that you can eat to alleviate rheumatology symptoms.
This popular fruit is very low in sugar and contains high amounts of vitamin C. Many studies have shown that vitamin C is a powerful antioxidant and helps in preventing free radical damage. Taking vitamin C-rich foods will also help in lowering the risk of gout and cholesterol-related problems. It was also found that strawberries have anti-inflammatory properties that help in rheumatic pain treatment.
Tart cherries contain anthocyanin, a flavonoid that gives them red color as well as anti-inflammatory and antioxidant properties. Many scientists compared the anti-inflammatory properties of tart cherries to NSAIDs. According to some of the recent studies, consuming tart cherries can help in alleviating joint pain in people with arthritis. It also helps in lowering the risk of gout flare-ups. If some recent studies are to be believed, taking tart cherries also helps in improving your sleep.
This popular fruit is packed with several nutrients that offer a wide range of health benefits. Avocado contains a high concentration of anti-inflammatory fats that can be beneficial for people with various forms of arthritis. The vitamin E that present in avocados also possesses anti-inflammatory properties. Many health experts recommend you take avocados daily to lower the levels of LDL cholesterol and increase the levels of HDL cholesterol.
Just like strawberries, red raspberries also contain good amounts of vitamin C and anthocyanin. According to some recent animal studies, red raspberry extract can help in reducing inflammation and other symptoms of osteoarthritis. It was also found that some bioactive compounds present in red raspberries can help in preventing several chronic conditions, like type-2 diabetes, stroke, and heart diseases.
Grapes are one of the most popular fruits in the world and they contain several antioxidants and other polyphenols that are beneficial to your body. Studies have found that resveratrol, a heart-healthy compound present in black and red grapes can help in improving your cardiovascular health. The compound is also beneficial in reducing inflammation in your body.