The link that ties in joints, bones and muscles is strong. There is nutrition at play here that is responsible for ensuring that the growth and maintenance of them ensues. A healthy diet is one of the foremost things necessary to mitigate the risks of rheumatology arthritis and other musculoskeletal diseases. If you are not getting enough of these essential nutrients then you are in fact accelerating the progression and putting yourself in harm’s way.
Even if you are trying to strengthen your muscles and joints, then healthy eating is a part of your rheumatism treatment and recovery.
Nutrients That Matter
Here are some of the nutrients that you must not fall short on:
This is a no-brainer. Calcium is indeed the building blocks that make up the skeletal system- around 99% of it consists of calcium. Not just this, but calcium also regulates the contractions and ensures that the blood clots occur normally. For an adult, the daily allowance is at 700mg.
Kids are also at risk of calcium deficiency and can fall victim to ailments such as rickets and open themselves up to osteoporosis in their later years.
Vitamin-D and calcium go hand-in-hand. Vitamin-D enables calcium to be absorbed by the body. If you are deficient in Vitamin-D, it reduces the absorption of Calcium, even if you have a calcium-rich diet. Some of the best sources of vitamin-D are direct sunlight and leafy vegetables like kale and spinach.
Children at the age of 1 and adults require around 10mg of this nutrient on a daily basis. The risk of vitamin-D deficiency is greater in the case of breastfeeding and pregnant women.
Vitamin A is present in a compound called retinol, usually present in animal products like fish liver, oils and dairy items. Some plant-based sources of Vitamin A include leafy greens, bell peppers and chillies. Consumption of Vitamin A must be modest and within the limit- even too much vitamin A can have adverse effects on the bone.
This is one mineral that is needed for the mineralization of the bone. There is research that points to low Vitamin K levels suggesting low bone density and a higher risk of fractures. Fermented cheese, soya bean, lettuce and cabbage are some great food sources for this vitamin.
This is another mineral like Vitamin K that plays the role of bone tissue renewal and mineralization. Some of the best sources of Zinc include red meat, whole grain cereals and legumes.