One of the most common inflammatory disorders that affect humans is rheumatology arthritis. People with this inflammatory condition often experience severe pain, inflammation, and swelling in their joints. These rheumatology symptoms need to be treated immediately or else, it can lead to permanent disability.
Today, inflammatory diseases like arthritis are treated using NSAIDs. These drugs are however ineffective in most people and also cause side effects. That is why many people are trying natural remedies for managing rheumatology arthritis. Studies have found that taking foods that have anti-inflammatory properties is very helpful in managing arthritis.
Let’s take a look at some of the common nuts and seeds that can help in reducing inflammation.
Peanuts are technically a legume. They are one of the greatest sources of plant-based protein. Many health experts often recommend peanuts for managing arthritis because of the antioxidant compounds present in them. The high amount of monounsaturated and polyunsaturated fats that are present in peanuts help in lowering the levels of LDL cholesterol in your body. This is very beneficial for improving your heart health.
Studies have shown that chia seeds are very high in alpha-linoleic acid, which has anti-inflammatory properties that can help in reducing inflammation in your body. The biggest benefit of chia seeds is their high fiber content. You will get around 10 grams of fiber from just one serving of chia seeds. A high intake of fiber is very beneficial for promoting weight loss, which also helps in managing arthritis. Excess body weight can put pressure on your joints that will have a negative impact on people with arthritis.
One of the best plant-based sources of alpha-linoleic acid is flaxseed. That means taking flaxseeds daily can help in reducing joint pain and inflammation very effectively. Many studies have also found that flaxseeds can reduce the risk of heart disease by lowering the LDL cholesterol levels in your body.
Almonds are very high in fiber and help in promoting weight loss. When you eat almonds, they help in prolonging the feeling of fullness and prevent you from overeating. You will also get a good amount of antioxidant vitamin E from almonds. According to some studies, the monounsaturated fats in almonds can lower some of the inflammatory markers in your body.
Walnuts are one of the best sources of alpha-linoleic acid, which has anti-inflammatory properties. Studies have found that consuming walnuts can help in lowering C-reactive protein, which is one of the common inflammatory markers. This will help in reducing inflammation that is caused by arthritis.