Arthritis is one of the most common rheumatology diseases, and its two major symptoms are inflammation and pain. They are managed using anti-inflammatory drugs and painkillers. Reducing the inflammation is extremely important as it causes joint damage. Apart from medications, dietary changes are also recommended for people suffering from this condition because some foods have nutrients that help to reduce the severity of RA symptoms, especially inflammation. Read on to know more about foods that are good for reducing rheumatoid arthritis symptoms.
Is There A Rheumatoid Arthritis Diet?
You should understand that there is no rheumatoid arthritis diet. But some diets help to reduce the inflammation due to this condition. For example, the Mediterranean diet helps to mitigate the symptoms. This is because, in this diet, they consume fish, make use of olive oil, and whole grains for preparing meals; they contain nutrients that have anti-inflammatory effects. Furthermore, it is also useful for managing inflammation in other rheumatology diseases as well.
People with rheumatology arthritis should focus on the following:
- Eat plenty of fruits, vegetables, coupled with whole grains during a meal.
- Use low-fat dairy in beverages and dishes.
- Avoid or reduce red meat and replace it with lean meat.
- Reduce using refined sugar, and instead, use brown sugar.
- Limit the consumption of alcohol.
Before making dietary changes to manage the symptoms of rheumatology arthritis, you must consult with your rheumatologist. This is because avoiding or reducing the consumption of certain groups of foods can cause deficiency diseases or could complicate the symptoms of arthritis. Sometimes, doctors or dietitians may prescribe supplements to avoid this.
Foods To Eat When You Have Rheumatoid Arthritis
- Beans: It has high amounts of fiber The high amounts of fiber will help to lower the levels of C-reactive protein that is produced by the liver in response to inflammation.
- Fish: Sardines, salmon, anchovies, mackerel, tuna, and herring are good sources of omega-3 fatty acids. The omega-3 fatty acid helps to reduce inflammation and lowers the pain and joint stiffness that is common with RA. Last but not least, it protects the heart because people suffering from rheumatology diseases are more likely to develop heart diseases.
- Citrus Fruits: Oranges, limes, and grapefruits are great sources of vitamin-C that helps to keep the immune system healthy. This is important because inflammation is an immune response to injury, trauma, or in the case of RA, autoimmunity.
Apart from medication and diet, there are also RA exercises that help to slow down the progress of the disease.