Take These Steps To Prevent Rheumatoid Arthritis

Rheumatology Symptoms
Rheumatology Symptoms
Rheumatology Symptoms
Rheumatology Symptoms

Millions of people around the world are suffering from rheumatoid arthritis, which is an autoimmune condition. This condition eventuates with the immune system beginning to attack the shielding lining present in your joints. This will lead to severe inflammation, swelling, and pain in the joints. Doctors usually recommend NSAIDs and corticosteroids for reducing rheumatology symptoms. However, they are not that effective always.

Here are some of the steps you need to take for preventing the development of rheumatology arthritis.

Reduce Bodyweight

The risk of developing rheumatology arthritis is high in people who are overweight or obese. According to a recent survey, a significant percentage of women who are suffering from this autoimmune condition are overweight. Therefore, maintaining a healthier weight is one of the easiest ways to reduce the risk of developing rheumatoid arthritis. You should first consult your doctor and determine the best weight goal for your body. Your build and height are taken as the basics for determining it.

Planning a diet that promotes healthy weight loss must be your next move. Include more fiber-rich foods in your daily meals. Consume more fruits and vegetables for promoting weight loss. Regular exercise is also important for reducing your body weight. Exercise can also help in improving your cardiovascular health. If diagnosed with rheumatoid arthritis, avoiding high-impact exercises is advisable.

Quit SmokingĀ 

Many studies conducted over the years have shown that smoking cigarettes can significantly increase the risk of developing rheumatology arthritis. It was found that smoking can increase the risk of rheumatology arthritis by 1.3-2.4 times. It is recommended to quit smoking because it is one of the risk factors of rheumatology arthritis that you can control. The symptoms of this autoimmune condition progress quickly in a regular smoker.

It is quite a challenge for a regular smoker to quit smoking. If you are planning on quitting, try to make a list of all the things that remind you why you want to stop smoking. Feel free to get your family and friends involved in your expedition to quit smoking. Furthermore, you can opt for gums and nicotine patches to make it less challenging.

Stay Away From Pollutants

Several environmental pollutants can increase the risk of developing rheumatology arthritis. It is very difficult to avoid exposure to all the environmental pollutants but you can still limit the exposure to some pollutants like silica and asbestos. Make sure to wear safety gear when you handle hazardous chemicals.