RA is an inflammatory condition in which the human immune system mistakenly attacks body tissues, primarily the joints. It can lead to various limiting symptoms, which include chronic pain, fatigue, and lessened joint mobility. These rheumatology symptoms can considerably disrupt your day-to-day life. RA may be incurable, but anti-rheumatic medication and physiotherapy can aid in slowing the progression of this condition.
Yoga is useable together with medical treatment to help lessen the arthritis-related stiffness and pain, as well as help patients to be better emotionally. Yoga is no advanced rheumatology treatment, but it can make RA patients’ standard of physical and mental health better. Keep reading to know how the patient may benefit from it.
Yoga For Inflammation And Pain
RA leads to inflammation, which then causes joint stiffness, pain and swelling. Practicing yoga consistently can lessen the RA-induced inflammatory markers. RA patients usually have higher inflammatory marker levels. After a 2-month treatment program of yoga and medicine, researchers found lower inflammatory marker count in the participants, which suggests that their RA has become less severe.
Yoga can minimize physical pain, thereby simplifying the process of being active for rheumatoid arthritis patients. Thus, it can also lessen the physical disability of RA patients.
Yoga For Stress And Mental Depression
It is shown to encourage mindfulness, which is likely to make you more resilient when experiencing stress due to a chronic health condition. In a piece of research, practicing yoga two times per week for a month and a half improved several mental health aspects among young women with RA. Those health factors include personal agency, acceptance, and mood.
Yoga can alleviate stress and depression in rheumatoid arthritis patients as it provides interventions that simplify understanding, accepting, and enduring the challenges that come with RA. That shows yoga can boost the patient’s standard of health and happiness, despite the challenges.
Yoga For Flexibility And Joint Movement
RA usually affects the ankles, knees, and hands, thereby limiting the extent of joint movement and posing challenges to daily activities. That can lead to a sedentary lifestyle and immobility, thereby causing other complications such as an increase in body weight.
With yoga, you can do physical things and move more easily, without much pain. It is shown to enhance handgrip, balance, strength, and flexibility. The above advantages simplify doing physical activities for the patient, which can then make their physical health better on the whole.