Many people believe that exercise should be completely avoided if you have rheumatoid arthritis. However, health experts and medical professionals are telling a different story; they say that exercises are very beneficial in managing rheumatoid arthritis symptoms.
Let’s take a look at some of the best exercises that can help in managing the pain caused by rheumatology arthritis.
It is the most simple and effective exercise you can do to alleviate rheumatology symptoms. This low-impact exercise can help in managing your heart and joint health. Recent studies are showing that walking can also improve your mood, which is very beneficial for people with stress, anxiety, and depression. You must make sure to stay hydrated and wear proper shoes for walking. It is better to start walking slowly and increase the pace only if it is possible.
This exercise is mainly focused on improving your flexibility and help reduce the stiffness of the joints. Stretching can help increase the range of motion, something that is lacking in people who are suffering from rheumatoid arthritis. Health experts recommend stretching to alleviate rheumatology symptoms. The stretching routine will be different from person to person depending on the severity of the condition.
Pilates is another low-impact exercise that doctors often recommend to people with rheumatoid arthritis. It can help in stabilizing the joints and also helps to strengthen the muscles that surround the joints. If you are new to Pilates, it is recommended to start with a routine that uses a mat to build muscle strength safely instead of using a machine.
Yoga And Tai Chi
Both tai chi and yoga are very effective exercises to get rid of the symptoms of rheumatoid arthritis. These exercises involve deep breathing, gentle poses, flowing movements, and meditation. It was found that these activities can help in increasing balance, flexibility, and range of motion. Some studies also found that both yoga and tai chi can help in improving your mood.
Studies have found that the risk of cardiovascular diseases is high in people with rheumatoid arthritis. That is why it is important to keep your heart as healthy as possible if you are suffering from this inflammatory condition. Cycling can help in keeping your joints moving and at the same time, improve your cardiovascular fitness.
One of the main benefits of water exercises like swimming, water aerobics, etc. is that they do not have a heavy impact on your joints because the water can help to support your body weight. Also swimming and water aerobics can improve your flexibility, strength, and range of motion.