There is no doubt that maintaining hydration is very essential for your health. Water offers a wide range of health benefits and protects your body from many health problems. Many scientists wonder whether drinking an adequate amount of water helps in alleviating rheumatology symptoms and prevent the development of arthritis. Even though the information is limited, some anecdotal records are showing positive results.
Let’s take a look at the benefits of drinking water when you have arthritis.
Increases The Production Of Synovial Fluid
The synovial fluid is present between your joints and helps in lubricating the joints. The presence of synovial fluid is what keeps your joints cushioned and prevent grinding. According to recent studies, drinking enough water daily will help in increasing the production of synovial fluid and this will eventually help to move your joints more smoothly.
Removes Waste From Your Body
One of the main purposes of water in your body is to remove or flush out all the waste and toxins out of the body. If you are not hydrated enough, waste won’t be removed from your body through urine and stool. Your liver and kidney process most of the waste and your urine removes them from the body.
Promotes The Growth Of Cartilage Tissue
Your cartilage tissue is 80% water, which means staying hydrated is very essential for your health. When water moves through the tissues, it carries essential nutrients between the cells. This is very important for the optimal growth of cells in your body.
Promotes Weight Loss
One of the main reasons why health experts often recommend drinking adequate water daily is that it aids in weight loss. Drinking more water daily will help to maintain a healthy digestive system and reduce your calorie intake, which helps in maintaining a healthy body weight.
Promotes Healthy Immune System
Water also has a positive impact on your immune system. When you are hydrated enough, the nutrients will move easily through your body and keep the cellular functions at their best. Also, water removes all the toxins and excess waste from the body and thereby reduces the risk of infection.
One other benefit of drinking an adequate amount of water daily is that it helps to reduce inflammation. Reducing inflammation is one of the main aspects of rheumatic pain treatment. Joint pain caused by inflammation is one of the main symptoms of rheumatoid arthritis. Therefore, you should drink an adequate amount of water daily to reduce the risk of developing arthritis.