Rheumatoid arthritis is one of the major causes of joint pain among people. Even though it can affect people of any age, it is common in older adults. This is characterized by swelling and pain in the joints. Rheumatoid arthritis is an autoimmune disease that means your immune system attacks your joints. The true cause of this condition is still unknown.
Rheumatology Arthritis And Diet
A complete cure for rheumatology diseases has not been found yet. Therefore, the main goal of any form of rheumatism treatment is reducing the inflammation and thereby the pain associated with it. Most of the treatment for rheumatoid arthritis involves drugs that may cause side effects and that is why doctors are recommending to check on your diet. A change in your diet could be effective in the treatment of rheumatoid arthritis. Including more foods that have anti-inflammatory properties will help in reducing the inflammation, pain, and swelling in your joints.
Consume More Omega-3 Fatty Acids
You might want to add fatty fish in your daily diet because they are loaded with omega-3 fatty acids. Fish oil supplements are another way to consume omega-3 fatty acids. If you are a vegan, you will get omega-3 fatty acids from almonds and walnuts. Some other plant-based foods that are good sources of omega-3 fatty acids are chia seeds and flax seeds.
Consume More Fiber And Flavonoids
According to the Arthritis Foundation, you can reduce C-reactive protein in your blood, the marker that indicates the inflammation levels in your body by consuming foods that are high in fiber. Fresh fruits, beans, nuts, whole grains, and vegetables are all great sources of fiber. Studies have shown that eating strawberries will reduce C-reactive protein.
You will get flavonoids only from plant-based foods and they can easily reduce the inflammation in your body and the pain and swelling caused by rheumatoid arthritis. For instance grapes, soy, broccoli, berries, and green tea, etc. are all rich in flavonoids.
Try Mediterranean Or Paleo Diet
Both Mediterranean and Paleo diets are rich in anti-inflammatory foods that could reduce your inflammation. Even the Arthritis Foundation suggests following the Mediterranean diet to reduce the inflammation in your body. This diet includes a lot of whole grains, fresh fruits, vegetables, and olive oil.
The Paleo diet is becoming popular these days because it is very rich in protein and low in carbohydrates. This diet promotes the consumption of certain foods that has anti-inflammatory properties. However, this diet also includes a lot of red meat that may increase inflammation levels.